FACILITATED BY 

Jenn Wooten & Brenda Lee Gauthier

DATES AND TIMES

• March 31st - April 3rd

• Thursday 3:30 pm - 8 pm

• Friday 8:30 am - 8 pm

• Saturday 8:30 am - 8 pm

• Sunday 8:30 am - 3 pm

Light Breakfast and Lunch included

Click here for more information.

This immersive four-day retreat for is anyone 18+ who identifies as a woman to connect with the deep well of resilience and well-being that is within us all. Guided by a yoga therapist and a mental health professional who specialize in stress and trauma, we bring an integrative approach to those who have hit the limit of traditional mental health strategies.

​This program is for those who want to:

• Rewire old emotional patterning

• Release long-held tension in your body

• Move through your nervous system triggers with guidance

• Experience beneficial shifts in energetic, mental, and emotional states

• Lighten the physical and energetic load of anxiety, trauma, and grief

• Receive the support of a safe and sacred community

• Integrate your experiences with new perspectives

​MEALS AND LODGING

This is an intensive day retreat and we will provide breakfast, light lunch and snacks each day.

For those who travel from out of town, or would prefer to stay on site rather than commute, there are rooms available through the Writing Barn. Contact events@thewritingbarn.com for more information.