Meditation & Journaling Workshop: 

Finding Inspiration and Empowerment by Listening to Your Self

Has anyone ever suggested to you, “You should journal about that,” and you froze, unsure what that really meant? Join us for an enriching and interactive workshop where we’ll delve into the art of meditation and journaling. 

Using the centuries-old Panca Maya model as our framework, we’ll explore layers of self, from the physical to the spiritual. You’ll sample a variety of meditation and journaling practices that help ground you in your physical body, deepen your understanding of thoughts and emotions, and access inner wisdom. Ultimately, these practices guide us toward connecting with Purusa – our self, spirit, or consciousness – at the core of the Panca Maya model.