Event Details
Saturday, April 23rd
10am - 3:30pm
$100
Click here to register!
Schedule Includes:
Women's Circle
Breathwork
Lunch (please contact us with special dietary requests/allergies)
Discussion about our food as medicine
EFT Tapping
Sound Bowls
Reiki
Art Therapy - a few options to choose from, or you may opt out and soak up the healing vibes of The Writing Barn / Sangam Retreat property.
This retreat is for:
GIRLS age 12+
Moms & daughter
Women who want a day to themselves
Sisters
Aunts with their nieces
Friends
ALL WOMEN
We would love if teens and college age girls joined together, along with their mothers, aunts or mentors. That being said, you can join individually—no need to have daughter, or any children at all.
This day will be infused with calm and Love, nurturing our confidence in our own ability to take care of our body, mind and spirit!The intention for this day is to unplug, be in a space for calm and be present to the moment. The activities throughout the day have been selected to quiet our mind, release anxiety and stress, realigning and regulating the nervous system.
It is nurturing to tend to your body, mind and spirit in this way. The co-creators are incredibly talented at what they do and will lead us through. It's going to be very special!
The location is in beautiful South Austin, hiding in the middle of a neighborhood. The Writing Barn & Sangam Retreat is such a beautiful property that has an energy and presence that is palpable. You will feel more relaxed the moment you drive in!
Co-Facilitated By:
Ellie Rome, Breathwork expert, Emotional Eating Health Coach, Instagram: @mindfulbellie
Johanna Lundstrom, Holistic Health Coach. Instagram: @johannashealthcoaching76
Sandee Conroy, Singing Bowl Lady - Quartz Crystal Singing Bowl Sound Baths. Instagram: @be.bowled
Jamie Huddleston, Artist, Teacher.
Letitia "Tish" Holden, Nurse, Space Creator. Instagram: @austinpopupretreats
Sammi Joerger, Reiki Master, Subconscious Activator and Meditative Guide. Instagram: @sammijoerger